BEGIN YOUR WELLNESS JOURNEY.
The Somatic Toolkit: For the Self-Healer
Reconnect with your body. Regulate your nervous system. Reclaim your power.
This self-guided course teaches you the science of healing through the body. You’ll learn how your brain and nervous system store emotion and stress—and how to rewire those patterns using evidence-based somatic tools.
Through experiential practices, you’ll begin restoring safety in your body, calming your mind, and reconnecting with your authentic self.
The Somatic Toolkit: For the Healer / Practitioner
Learn the language of the body — and teach it to others.
This in-depth training is designed for therapists, coaches, yoga teachers, and practitioners who want to integrate somatic tools into their professional work. You’ll learn both the theoretical framework and the practical language to guide clients safely through body-based awareness and regulation.
Rooted in neuroscience, polyvagal theory, and trauma-informed care, this course bridges education and embodiment—empowering you to hold safer, more effective sessions.
THE NEUROSOMATIC PROGRAM
A Therapeutic Approach to Coaching and Transformation
NeuroSomatic Coaching integrates neuroscience, somatic therapy, and self-awareness to help you rewire the patterns that hold you back.
By understanding how the brain and body store experiences and emotions, you’ll learn how to regulate your nervous system, shift limiting beliefs, and align with your authentic self.
EMDR • Brainspotting • Somatic Practices • Meditation • Hypnotherapy • Sound Healing • NLP
We’ll collaborate to create a personalized plan that meets your unique needs — supporting both the mind and body for lasting transformation.
As you find balance, we’ll integrate these tools into daily life — helping you live from clarity, intention, and alignment.
LIVE WORKSHOPS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Book an appointment.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
“When the mind, body, and spirit speak the same language, transformation becomes inevitable.”
MEET GOLARA
Golara Jones
Professional Chef and Nutritionist
I’m Golara Parsapour - a therapist, yoga teacher, and guide for transformation. My work lives where science meets soul — where the mind, body, and spirit finally speak the same language.
Whether you’re just beginning your healing journey or have walked this path for years, you may still feel a quiet distance between who you are and who you’re becoming. That’s where the real work begins.
I help bridge the space between knowing and becoming - aligning the brain, body, emotions, and the unseen.
Through neuroscience, somatic awareness, and the wisdom of nature, we re-pattern the nervous system, release what’s been stored, and awaken your body’s natural capacity to heal.
Because healing isn’t something we chase — it’s something we remember.
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.